My brain is turning to mush. Winter Break is SO very close and my body is fully aware. Although my brain is fading my body is doing wonderfully! I am super proud of my hard work and I must give credit to my dearest friend spinach, yoga, sculpt, and CoreRyder.
I LOVE CoreRyder at Corepower. CoreRyder is a spin class that uses REALRyder bikes. The class integrates core, arms and legs with intense cardio bursts. The studios have had themed classes (i.e. Funk, 80s) and it makes riding so much fun.
Another reason I’m feeling awesome and lighter is because of the copious amounts of spinach I have consumed. Here is my latest Green Smoothie recipe (honestly, I think my best yet)
Vanilla Peanut Butter Perfection (Green Smoothie)
- 1/4 c low fat Vanilla Trader Joes organic yogurt
- 1/4 of small avacado
- 1 scoop of 365 vanilla whey powder
- 2 tbs of pb2
- 2 cups of spinach
- 6 ice cubes
- 1/4 c of water
Place ice, avocado, pb2 and whey in blender. Then layer remainder of ingredients into blender and place on liquefy. Liquefy until smooth. The consistency should be creamy. Enjoy!