Summer.

“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.”  – F. Scott Fitzgerlad (The Great Gatsby)

This is my last week of teaching. After 3 years as a classroom teacher, I will take a curtsey, walk out and take ownership of my career. I am incredibly excited and nervous. I am hopeful and inspired.

One of the things I am most excited about is having autonomy over my time. Further, I can  decide for myself which work structure works best for me. After being micro-managed for 2 years, the idea of setting goals and fulfilling them because I am motivated (not working out of fear) is incredibly liberating.

The most energizing part of all of this change is that I am doing something I want to do. Not just want I want to do, but something I love to do, what I am made to do. (My post on lady leadership is a work in progress and will happen eventually :))

I am already feeling the benefits of this transition. I am spending time with friends, enjoying the weather, cooking again, and most importantly getting to be with my husband. Further, the onset summer is spectacular and invigorating!

Being with friends is beautiful. I have missed this tremendously. Over the past 5 months I haven’t seen people (working two full time jobs can do that). We have even had friends over! Stevi and Nick came over for pizza. Stevi and I were perfect housewives and made veggie pizzas for all to enjoy.

Pizza night with Stevi and Nick!

Pizza night with Stevi and Nick!

Gluten free and regular crust!

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Also here is our current song of summer!

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Protein Pancakes

April is here! I thought about taking a month hiatus from the ol’ blog because of the craziness that will ensue this month, however I just can’t leave! My posts won’t be as consistent this month but I will try my best. Posting recipes keeps me grounded as weird as that may seem. It motivates me to prepare fresh foods which ultimately makes me feel great inside 🙂

This month our business Smarty Pants Yoga Inc. launches, I graduate from yoga school, I am being honored in NYC, and we go to Florida for my sister’s wedding. The day we return we move and my students are competing in a city-wide competition. I am SO excited for all of the madness, and am trying to take each day as it comes.

My month in pictures:

Dottie - Basic Logo

florida_ref_2001 CorePower-Yoga-Logo nfte-silver-anniversary-gala-web1

To get me through I need to make sure I maintain a healthy diet. I am not eating any processed food or sugar and am making meals instead of snacking on nuts or dried fruit (a deliciously bad habit). To kick off the month of healthy everything I present protein pancakes (my new obsession). They are packed with healthy ingredients and super easy to make. Plus they are gluten free! Yay for pancakes!

Protein Pancakes

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Ingredients:

  • 1/4 c egg whites
  • 1 scoop vanilla protein powder
  • 1 tsp cinnamon
  • 1 tbsp chia seeds
  • 2.5 tbsp vanilla almond milk
  • 1/2 mashed banana
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packed with protein

Toppings: So many options!

  • Berries
  • PB2
  • Sugar Free Syrup

Image (51)Directions:

1. Mash banana in bowl.

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Leave no lumps

2. Place all ingredients in shaker cup. Place banana last.

best cup ever.

best cup ever.

3. Shake ingredients until evenly distributed.

4. Grease (coconut oil, PAM) non stick pan on medium heat. Pour mixture into pan. When it begins to bubble flip.

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5. Cook thoroughly and serve!

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