Fried Rice… without the rice

Eminem is by the far one of the best musicians to spin to. I am not kidding. The song from 8 mile has an amazing beat for high resistance…

Okay, now that I got that off my chest I can reveal one of my new recipes. I am not kidding about Eminem and I am not kidding about these veggies, both are life changing.

This recipe is delicious and packed with nutrients. I had gotten the idea from another blog, however I changed the recipe dramatically and the result is definitely worth posting about. I made this dish this past Sunday and it has held up quite well in the fridge.

You can defiantly add rice (small quantities) however I found that I didn’t really want any because the flavor was great on its on.

Fried Rice without the Rice

(gluten free and vegan)


Serving :4
Calories: About 150 without rice

  • 1/2 bag of frozen peppers and onions (I used trader joes because thats what I had)
  • 1/2 bag frozen asparagus (cut into small pieces)
  • 2 c kale
  • 2 c spinach
  • 1 bag of organic broccoli
  • 1/2 c frozen peas
  • small container of sliced mushrooms
  • 2 carrots peeled and chopped
  • 1/4 c green onions
  • 3 tbsp chopped fresh ginger
  • 3 tbsp egg whites
  • 1 tbsp sesame oil
  • 4 tbsp gluten free soy sauce
  • 1 tsp red pepper paste
  • 1 tsp red pepper flakes
  • 1 c Trader Joes quick cook brown rice




Step 1: Split oil. In a small pan heat half of oil and cook egg whites. Flip for omelet  remove from heat and place on plate. Cut eggs into slices and set aside for later.

do not scramble

do not scramble

Step 2: In a large sauce pan heat remaining oil in pan. Add ginger and onions and saute for about 4 minutes.

74Step 3: Add broccoli, frozen veggies, mushrooms and carrots to pan. Stir consistently until veggies become tender (about 10 minutes)

75Step 4: Add  peas, soy sauce and spices to mixture and stir to coat. Continue to let cook. The veggies should produce juices which will help create a “sauce” with the soy.

Step 5: Add the spinach and kale. Allow for greens to wilt down and continue to stir with sauce. Add in eggs after greens have settled.


Step 6: Place ingredients in air tight container and store for the week! I made the rice separate so that I could have less rice than my husband. If you want to combine them immediately add rice to mixture, stir and then put in container.