That’s Life

Chicago is in this weird in between phase with seasons. There are moments when I can feel summer: the smells, the glow about people, the dewiness in the air, the warmth, frozen yogurt, dog walks… the list goes on. Although today was 54 (get it together Chicago), it is almost summer in my heart and that’s what matters.

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The tress are perfectly green and have beautiful blooms.

Yesterday I hit the mother load with mail and received both Yoga Journal and Vegetarian Times (thank you mother in law for the rad gifts!). This month the times is featuring detox and gluten free recipes, heaven. In the issue they recommend a 3 day cleanse that is pretty to implement and filled with delicious recipes. They list the 7 best detox foods and some favorites were included: blueberries, brocolli, and beets to name a few.

One of the best things about summer.

One of the best things about summer.

The recommended breakfast for the cleanse is a beet smoothie. If you like beets I recommend, if you don’t like beets.. beware!

Detox Beet & Blueberry Smoothie

Ingredients:

  • 1 c blueberries
  • 1 c vanilla almond milk (unsweetened)
  • 2 beets (boiled)
  • 1 slice of ripe avacado
  • 3 ice cubes
  • 1/4 c of cold water

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Directions:

  1. Place ingredients in blender and hit liquify, serve immediately

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When school is over I am going to do the full 3 days and post the recipes. I think a cleanse/detox will be the perfect way to kick off a healthy, productive, and fun summer! Until then I am going to do my sort of cleanse that involved frozen yogurt from time to time 🙂

Each morning I start with a smoothie and then eat a kale salad, cucumber and side of fruit within my day. I have consistently been drinking the detox water I posted about weeks ago. Since I have started my water I have lost about 7 pounds.

Each morning I start with a smoothie and then eat a kale salad, cucumber and side of fruit throughout the day. I have consistently been drinking the detox water I posted about weeks ago. Since I have started my water I have lost about 7 pounds.

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