Gluten Free Coconut Pineapple Crunch Muffins

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Gluten Free and Low Calorie: WIN WIN

I have had a yearning for baked goods as of late. Baked goods are hard to come by when out and about and unfortunately when I am presented with the opportunity to indulge in a gluten free baked good, I take it. I have also been craving something summer like… what a better a combination pineapple and coconut.

Baking gluten free goods requires so many different flours and I haven’t had it in me to invest in 10 different ingredients quite yet. I wanted to bake something simple and stumbled upon this recipe.  What’s great about this recipe is: all you need is gluten free flour and gluten free oats. I adjusted the recipe quite a bit.

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They are only 95 calories! Woo!


  • 1 mashed banana instead of apple sauce
  • 1/3 c egg whites instead of 2 eggs
  • 3/4 c plain almond milk instead of 3/4 c 1% milk

Add ins:

  • 3 tbsp coconut shreds
  • 3/4 c fresh pineapple

Follow the directions in the link and use substitutions and add ins

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